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Riley County

Health and Nutrition

Health & Nutrition

Health & Nutrition>ApplesGood nutrition and physical activity are important habits for you, your family and your friends to practice for life-long health.


Eating healthful foods and exercising at every stage of life will help you:

  • enjoy great tasting foods
  • build physical strength and endurance 
  • feel your best and work productively
  • reduce your risk of health problems, such as heart disease, diabetes and cancer 

Healthy habits should be:

REALISTIC - Small changes work best.


FLEXIBLE - Don't worry about one meal or one day. Balance your physical activity and what you eat over several days.


SENSIBLE - Enjoy food, just don't overdo it.

Dining with Diabetes - Morning

Dining with Diabetes - Evening

Program Staff

Virginia Barnard

FCS Agent

Virginia Barnard

Office Professional

Sharon Bairow-Riffey